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What is LIIFT4?

What is LIIFT4

With the release of our newest program LIIFT4 on the horizon we are PUMPED.  While we don’t have all of the details, we can share what we do know! LIIFT4... Continue Reading

3 Day Refresh Results

We are constantly asked about cleanses.  Honestly I don’t really believe in them or like them overall as people use them wrong, are often misguided, and/or just want a quick... Continue Reading

Shift Shop Review

For 3 weeks we were under a transformation with a new program released this July.  We weren’t really sure what to expect but had a general idea.  We dug all... Continue Reading

Tough Mudder for Beginners

This weekend is the big event for us!!  And for weeks, actually more like months, we were going to defer our registration to next year.  Brian has been nursing some... Continue Reading

Buffalo Chicken Burger

Today we went on a little family field trip.  On our way home we passed by a place that had the first Chicken Finger Sub!!!  Before we started on this... Continue Reading