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Dear Haters…

Seeing as we have been on a health, fitness, and mental transformation journey we are not strangers to some hate.  People not happy that you are growing past them, changing,... Continue Reading

Our BIG Announcement!

After 20 years of being together, 10 years of marriage, and 3 kids we have decided to get into business together too!  Maybe we are a little crazy but we... Continue Reading

Clean Eating for Beginners

Hi!  Brian and Samantha Forrest here.  We have been through the trenches of health and fitness, combating our own obesity with no real guidance.  We spent years chasing bad diets... Continue Reading

A Gym Membership VS 21 Day Fix

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading