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Blog Category: Nutrition

3 Day Refresh Results

We are constantly asked about cleanses.  Honestly I don’t really believe in them or like them overall as people use them wrong, are often misguided, and/or just want a quick... Continue Reading

Breaking Sugar Addiction

We have been pretty successful in battling our inner demons for a long time and managed to kick our sugar addiction!! We were feeling pretty proud of ourselves…and then we... Continue Reading

Thirsty Thursday

You may have seen the hashtag Thirsty Thursday all over Facebook from your fit friends.  I love it, it helps people be more aware of water consumption!  Your body is... Continue Reading

Healthy Shamrock Shake

Its that time of year everyone wants that special treat from McDonalds that is only available right now.  For anyone trying to stay on track with their nutrition these are... Continue Reading